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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Intermittent Fasting Myths You Need to Stop Believing

Let's clear the confusion; let's get some facts straight.

Introduction

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Truth: IF is flexible. You can skip dinner instead and choose a window that fits your routine.

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Myth 1: You Must Skip Breakfast

Short-term fasting may actually boost metabolic rate, not reduce it.

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Myth 2: Fasting Slows Metabolism

Fasting isn't magic. Overeating junk in your window can stall results.

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Myth 3: You Can Eat Anything in Your Eating Window

Hunger reduces as your body adapts. Hydration and fiber-rich foods help too.

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Myth 4: You'll Always Feel Hungry

Fasting may improve insulin sensitivity, cellular repair, and mental clarity.

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Myth 5: It's Only for Weight Loss

Women can fast safely but may require gentler approaches, such as 12:12 or 14:10 windows.

Myth 6: Women Shouldn't Fast

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Even 2–3 fasting days per week can offer benefits. Consistency > intensity.

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Myth 7: You Need to Fast Every Day

Black coffee, green tea, plain water, and apple cider vinegar (diluted) are all fasting-friendly.

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What You Can Have While Fasting

It's a tool when used right. Don't follow trends blindly; learn what suits your body. Fast, smarter, not harder, break myths, not your health. Start slow, track progress, and always listen to your body.

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Conclusion