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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's clear the confusion; let's get some facts straight.
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Truth: IF is flexible. You can skip dinner instead and choose a window that fits your routine.
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Short-term fasting may actually boost metabolic rate, not reduce it.
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Fasting isn't magic. Overeating junk in your window can stall results.
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Hunger reduces as your body adapts. Hydration and fiber-rich foods help too.
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Fasting may improve insulin sensitivity, cellular repair, and mental clarity.
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Women can fast safely but may require gentler approaches, such as 12:12 or 14:10 windows.
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Even 2–3 fasting days per week can offer benefits. Consistency > intensity.
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Black coffee, green tea, plain water, and apple cider vinegar (diluted) are all fasting-friendly.
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It's a tool when used right. Don't follow trends blindly; learn what suits your body. Fast, smarter, not harder, break myths, not your health. Start slow, track progress, and always listen to your body.
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