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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Is Collagen Supplement Safe?

Collagen supplements are everywhere today, but before you start adding collagen powder to your daily routine, let’s talk about whether collagen supplements are safe for you.

Introduction

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It is the most abundant protein in your body, and taking collagen supplements like collagen peptides or hydrolyzed collagen can support skin, hair, nails and joint health. 

What is Collagen?

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Most people use collagen supplements to improve skin elasticity, reduce wrinkles, support joint health, and promote stronger nails and hair growth naturally.

Why People Take Collagen? 

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Collagen supplement is generally considered safe for most healthy adults, and it is well-tolerated with very few reported side effects.

Safety

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Some people may experience mild side effects from collagen powder, like bloating, digestive discomfort, or a feeling of fullness, but these are usually temporary.

Side Effects

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If you’ve food allergies (like fish, eggs or shellfish), you should check the source of collagen supplements, as some collagen peptides are made from these ingredients.

Who Should Be Careful?

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Studies suggest that long-term use of hydrolyzed collagen is safe, and many people take collagen supplements daily without any harmful effects.

Long-Term Use

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Always choose high-quality collagen supplements that are tested for purity and free from additives, fillers or artificial ingredients for maximum safety.

Choosing the Right One

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Unlike many synthetic supplements, collagen is a natural protein your body already makes, which makes collagen supplements easier for your body to accept.

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Collagen vs Other Supplement

Collagen supplements a safe for most people, but the key is choosing a trusted brand, knowing the source, and listening to your body while enjoying the many collagen benefits.    

Conclusion

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