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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen supplements are everywhere today, but before you start adding collagen powder to your daily routine, let’s talk about whether collagen supplements are safe for you.
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It is the most abundant protein in your body, and taking collagen supplements like collagen peptides or hydrolyzed collagen can support skin, hair, nails and joint health.
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Most people use collagen supplements to improve skin elasticity, reduce wrinkles, support joint health, and promote stronger nails and hair growth naturally.
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Collagen supplement is generally considered safe for most healthy adults, and it is well-tolerated with very few reported side effects.
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Some people may experience mild side effects from collagen powder, like bloating, digestive discomfort, or a feeling of fullness, but these are usually temporary.
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If you’ve food allergies (like fish, eggs or shellfish), you should check the source of collagen supplements, as some collagen peptides are made from these ingredients.
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Studies suggest that long-term use of hydrolyzed collagen is safe, and many people take collagen supplements daily without any harmful effects.
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Always choose high-quality collagen supplements that are tested for purity and free from additives, fillers or artificial ingredients for maximum safety.
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Unlike many synthetic supplements, collagen is a natural protein your body already makes, which makes collagen supplements easier for your body to accept.
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Collagen supplements a safe for most people, but the key is choosing a trusted brand, knowing the source, and listening to your body while enjoying the many collagen benefits.
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