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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Is Dalia Better Than Oats? The Desi Breakfast Debate

Dalia has been a staple in almost every Indian household, with oats coming in, it’s a fiber showdown between two desi-friendly staples.

Introduction

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Dalia is made from broken wheat, which is unprocessed, rich in certain nutrients, and is easy to digest.

Dalia

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Oats come in many forms: rolled, steel-cut, and instant, each has different cooking times and textures.

Oats

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Oats contain beta-glucan, a powerful fiber that lowers cholesterol and keeps you full longer.

Health Benefits

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Dalia is better for traditional Indian dishes and palates, like upma, khichdi, and porridges.

Which is Better for Indian Palate?

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Oats offer more protein than dalia per 100g and are quicker to cook, making it ideal for busy mornings.

Cooking time

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Dalia wins on iron content, while oats win on fiber and protein, making both great for weight loss.

Nutrient Profile

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If you have a gluten allergy, go for gluten-free oats, as dalia contains wheat, which might not be suitable for you.

Gluten Allergy

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Pair both of them with milk, curd, or nuts to enhance their nutritional profile. Why choose one? Alternate between the two for variety, taste, and texture.

Which One to Choose?

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Your body loves both of these cereals; just keep them clean, balanced, and minimally processed. 

Conclusion

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