Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Glutathione is a well-known antioxidant with skin-lightening benefits. Does it work, and is it safe? Let’s explore its effects and how it can help us achieve our brighter-skinned goals.
Photo by Freepik
Your body makes a natural antioxidant called glutathione. It protects cells, boosts immunity, and reduces melanin production to promote skin health.
Photo by Freepik
Glutathione prevents melanin production, which is done by an enzyme called tyrosinase. It reduces the amount of dark pigment, and you can have a brighter, more even skin tone in time.
Photo by Freepik
Forms such as oral supplements, injections, and topical creams are available. Oral supplements are the most popular form, but injections are frequently touted as a quicker route.
Photo by Unsplash
Studies have shown that glutathione may lighten skin, but results vary. You need to be consistent, and time is key. Depending on your dosage and absorption, it is very effective.
Photo by Freepik
Normally, it is safe, but at high doses, glutathione can produce side effects such as stomach problems. This is why it should be taken only under medical supervision.
Photo by Unsplash
It also, right from skin lightening, improves skin texture, reduces wrinkles, and fights against oxidative stress, enriching the overall health of skin and making it look younger and fresh.
Photo by Unspllash
When used responsibly, glutathione can fade skin and make it healthier. See a dermatologist for advice on how to achieve your skin goals.
Photo by Unsplash