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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Is It Ok To Eat Chia Seeds Daily?

Chia seeds are called a superfood for a reason, as they are rich in omega-3s, fibre, and plant protein. But should everyone eat them daily? Let's find out.

Introduction

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They help boost digestion, control blood sugar, promote heart health and might help support weight loss. They seem small but nutritional powerhouses.

What Makes Chia Seeds So Popular?

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Yes, most people can eat 1–2 tablespoons of soaked chia seeds daily. Just soak them in water beforehand and let them swell up nicely to avoid bloating or choking risk.

Can You Eat Chia Seeds Every Day?

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Chia seeds may not suit all body types or health conditions despite their benefits. Let's look at 5 groups who should think twice.

But Not Everyone Should Have Them

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High fibre can worsen bloating, gas, or constipation in people with IBS or weak digestion. Start small and observe your gut's response.

People with Digestive Issues

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Chia seeds are rich in omega-3s, which might reduce blood clots and make your blood flow smoother, so if you're on blood thinners or aspirin, talk to your doctor first.

People on Blood Thinner

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Chia may lower blood pressure further by being rich in omega-3s, which helps in reducing blood clots. So if you already have hypotension, consume it with caution.

People with Low Blood Pressure

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Though rare, chia seed allergies do exist; symptoms include rashes, breathing issues, and stomach pain. Also, avoid if you are allergic to sesame or mustard seeds.

Those with Allergies to Seeds

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Dry chia seeds swell fast, so never eat them dry, especially if you have oesophagal issues or have difficulty in swallowing.

People with Trouble Swallowing

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Chia seeds are safe for most when soaked and taken in moderation. But if you fall under these 5 categories, consult your doctor before adding them to your daily diet.

Conclusion

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