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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds are called a superfood for a reason, as they are rich in omega-3s, fibre, and plant protein. But should everyone eat them daily? Let's find out.
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They help boost digestion, control blood sugar, promote heart health and might help support weight loss. They seem small but nutritional powerhouses.
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Yes, most people can eat 1–2 tablespoons of soaked chia seeds daily. Just soak them in water beforehand and let them swell up nicely to avoid bloating or choking risk.
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Chia seeds may not suit all body types or health conditions despite their benefits. Let's look at 5 groups who should think twice.
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High fibre can worsen bloating, gas, or constipation in people with IBS or weak digestion. Start small and observe your gut's response.
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Chia seeds are rich in omega-3s, which might reduce blood clots and make your blood flow smoother, so if you're on blood thinners or aspirin, talk to your doctor first.
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Chia may lower blood pressure further by being rich in omega-3s, which helps in reducing blood clots. So if you already have hypotension, consume it with caution.
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Though rare, chia seed allergies do exist; symptoms include rashes, breathing issues, and stomach pain. Also, avoid if you are allergic to sesame or mustard seeds.
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Dry chia seeds swell fast, so never eat them dry, especially if you have oesophagal issues or have difficulty in swallowing.
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Chia seeds are safe for most when soaked and taken in moderation. But if you fall under these 5 categories, consult your doctor before adding them to your daily diet.
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