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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Popcorn can be a healthy snack when prepared in a nutritious manner. By making some simple changes, you can enjoy a healthier and satisfying snack. Here are some tips.
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Opt for air-popped popcorn or use a hot air popcorn popper, which requires no oil. If you prefer stovetop popcorn, use minimal oil like a tablespoon of heart-healthy oils such.
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Many pre-packaged microwave popcorn brands contain unhealthy additives, artificial flavors, and excessive amounts of salt and unhealthy fats. It's best to make your own popcorn using plain kernels.
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Look for whole grain popcorn kernels as they retain more fiber and nutrients compared to processed or refined options.
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Be mindful of portion sizes to avoid overeating. Stick to a reasonable serving size, which is generally around 1 ounce or 3 cups of popped popcorn.
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Instead of adding butter or excessive salt, use light and healthier seasonings. Sprinkle herbs like dried rosemary, thyme, or oregano for flavor. You can also use spices like cinnamon or chili powder for a different taste. Lemon zest or nutritional yeast can add a cheesy flavor without excessive calories.
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Make your own flavored popcorn by tossing it with a mixture of spices and seasonings. For example, try a combination of paprika, garlic powder, and a touch of sea salt for a smoky flavor.
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Boost the nutritional value by adding toppings like a sprinkle of nutritional yeast for a cheesy taste, crushed nuts or seeds for added crunch, or a small amount of dark chocolate chips for a hint of sweetness.
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Combine popcorn with other healthy snacks like fresh fruits, vegetable sticks, or a handful of nuts for a well-rounded snack that provides a mix of nutrients.
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Remember, while these tips can help make popcorn a healthier snack, it's important to consider your individual dietary needs and preferences. Enjoy popcorn as part of a balanced diet and be mindful of any allergies or sensitivities you may have.
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