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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's discover what seed cycling is, why it's trending, and whether it actually works for hormone balance.
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Seed cycling is a natural wellness practice where specific seeds are eaten during different phases of the menstrual cycle to support hormonal health.
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You have to rotate between two seed combinations each month. Days 1–14: Flax & Pumpkin. Days 15–28: Sunflower & Sesame.
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The idea is to balance estrogen and progesterone naturally, potentially reducing PMS, easing cramps, and promoting regular cycles.
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This is basically day 1-14 of your cycle; eat flax and pumpkin seeds, which are believed to support rising estrogen levels as your body prepares to ovulate.
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This is day 15-28 of your cycle, so switch to sunflower seeds and sesame seeds; they may help your body make more progesterone after ovulation.
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Currently, scientific research on this topic is limited, with most evidence derived from personal stories, holistic practitioners, and nutritional theory rather than clinical trials.
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Yes, if you're looking for a simple, food-based way to support your cycle. Seeds contain healthy fats, fiber, and key minerals like zinc and magnesium.
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Always grind your seeds for better absorption, and always talk to your doctor if you have hormonal imbalances or seed allergies, but don't expect overnight results, as it's a long-term approach.
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Seed cycling isn't magic, but it's a gentle, nutritious way to support your hormones. If you are curious? Try it for a few cycles and see how your body responds.
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