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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sparkling water, also known as carbonated water or soda water, has gained popularity as a refreshing alternative to plain water or sugary sodas. While sparkling water can be a delightful and hydrating beverage choice, its impact on health can vary depending on individual preferences and consumption patterns.
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Like plain water, sparkling water is hydrating. It can contribute to your daily fluid intake, helping to maintain overall health and bodily functions.
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Sparkling water typically contains no calories, making it a suitable choice for those looking to manage their weight or reduce calorie intake compared to sugary beverages.
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Unlike many flavoured beverages, most plain sparkling waters are sugar-free. This can be advantageous for individuals watching their sugar consumption to prevent dental issues and manage conditions like diabetes.
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Some sparkling waters are infused with natural fruit flavours, providing a hint of taste without added sugars or artificial sweeteners. This can make it an appealing option for those seeking a flavourful alternative to plain water.
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Some people find that the carbonation in sparkling water can aid in digestion, providing relief from bloating or indigestion.
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While sparkling water is less harmful to teeth than sugary sodas, it is still acidic and can potentially erode tooth enamel if consumed excessively. Drinking it in moderation and rinsing it with plain water afterwards can help mitigate this risk.
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Some individuals report that the bubbles in sparkling water can help curb their appetite, which could benefit those trying to control their portion sizes.
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Some studies suggest excessive consumption of carbonated beverages, including sparkling water, may be linked to reduced bone density. However, this is mainly associated with cola drinks and not necessarily plain sparkling water.
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For some individuals, the carbonation in sparkling water can lead to gas and bloating. If you have a sensitive stomach, monitoring your body's response is essential.
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Ultimately, the impact of sparkling water on health can vary from person to person. Some people can enjoy it without any issues, while others may experience discomfort. It's essential to listen to your body and adjust your consumption accordingly.
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Sparkling water can be a refreshing and hydrating beverage option, especially for those looking to reduce their intake of sugary and calorie-laden drinks. While it offers several potential benefits, including aiding digestion and appetite control, it's important to consume it in moderation and be mindful of its effects on dental health and digestion.
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