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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s break down what’s really on your plate and see if the most beloved breakfast of ours, “Paratha” is actually healthy or not.
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We need to know what our paratha is made of first, whether it is maida or whole wheat? The filling is paneer or potato? As the filling and flour matter.
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Go for protein-rich stuffings like dal, paneer, soya or mixed sprouts.
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Homemade ghee in moderation is better than refined oils or butter, but apply it only once your paratha is off the tawa.
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1 paratha can be approx ~250-350 kcal, and having 3-4 can lead to calorie overload.
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Add curd, salad, or boiled eggs (without yolk) to make it a balanced meal.
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Use multigrain flour or millet flour, or add flaxseeds to the dough for that extra fiber.
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Parathas are better as breakfast, as they give you energy to push through the day.
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Look out for pickles, butter, and extra ghee that can double the fat and calorie load.
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Parathas are okay to consume in moderation, only when they are homemade, fiber rich, and portion-controlled.
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