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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
No gym? No problem. Skipping is a full-body workout you can do anywhere and 15 minutes a day is all you need.
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Skipping torches calories at a higher rate than jogging. Just 15 mins can burn up to 200–300 calories depending on intensity.
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This one move targets calves, thighs, glutes, abs, and even shoulders. Just maintain a firm core while skipping for better results.
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It gets your heart rate up quickly, boosting cardiovascular endurance. It might also help lower cholesterol levels and improves lung capacity.
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Skipping supports fat loss, especially when paired with a balanced diet, active lifestyle, good sleep and proper rest.
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The skipping rhythm improves footwork, coordination, and balance, making it ideal for athletes or fitness beginners.
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High-intensity skipping improves metabolism and targets stubborn belly fat. Also, add some core exercises post-skipping for faster results.
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Like any cardio, skipping triggers endorphins. It helps reduce stress, anxiety, and brain fog.
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No equipment, no trainer. Just a rope and 6x6 ft space. You can do this indoors or outdoors and is ideal for busy mornings.
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15 minutes a day can improve your energy, body composition, and overall fitness. Start slow, stay consistent, results will follow.
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