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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kalonji seeds, also known as Nigella seeds or black cumin seeds, have a long history of use in traditional medicine and culinary practices in various parts of the world, especially in South Asia and the Middle East. These tiny, black seeds are derived from the Nigella sativa plant and are packed with a wide range of potential health benefits.
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Kalonji seeds are a good source of essential nutrients, including vitamins (such as vitamins B1, B2, and B3), minerals (iron, calcium, and potassium), and healthy fats.
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They are loaded with antioxidants like thymoquinone, which can help protect cells from oxidative damage and reduce inflammation.
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The immune-boosting properties of kalonji seeds may help the body defend itself against infections and illnesses, making them a valuable addition to your diet, especially during flu seasons.
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Kalonji seeds can aid digestion by promoting the production of digestive enzymes and reducing gastric discomfort. They may help alleviate symptoms like bloating and indigestion.
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The compounds in kalonji seeds possess anti-inflammatory properties that may be helpful in managing conditions associated with chronic inflammation, such as arthritis.
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Kalonji seeds have been used traditionally to alleviate respiratory conditions like asthma and bronchitis, as they may help relax airway muscles and reduce inflammation.
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The antimicrobial and anti-inflammatory properties of kalonji seeds can be beneficial for the skin. They may help treat conditions like acne, eczema, and psoriasis.
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Some studies suggest that kalonji seeds may aid in weight management by promoting fat loss and reducing appetite.
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Regular consumption of kalonji seeds may support heart health by reducing cholesterol levels, blood pressure, and the risk of cardiovascular diseases.
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Kalonji seeds have shown promise in helping manage blood sugar levels. They may improve insulin sensitivity and reduce the risk of complications in individuals with diabetes.
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Kalonji seeds, with their nutrient density and various health-promoting properties, can be a valuable addition to your diet and wellness routine. Whether you sprinkle them on salads, incorporate them into your cooking, or use them in herbal remedies, these tiny black seeds have the potential to enhance your overall health and well-being.
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