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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Korean Ginseng, also known as Panax Ginseng, is a root used in traditional medicine for centuries known for its healing properties, it is often called an adaptogen that helps the body manage stress and improve overall health of a person.
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It contains ginsenosides, the active compounds that help boost energy, reduce inflammation, and enhance blood circulation which makes it a natural remedy for muscle recovery.
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After an intense workout because of lactic acid build up our muscles are often fatigued, Korean Ginseng helps reduce the same by enhancing the body's ability to flush out toxins, allowing faster recovery .
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With its anti-inflammatory properties, korean ginseng help reduce muscle soreness and swelling after strenuous exercise, it also helps with quicker recovery by lowering inflammation in the body.
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Korean Ginseng is known to enhance blood flow, allowing oxygen and nutrients to reach your muscles more efficiently which helps in reducing recovery time and helping in muscle repair.
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Consumption of Korean Ginseng on regular basis is also associated with increased stamina as it helps in boosting overall energy levels and quicker recovery.
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It can be a game-changer for fitness enthusiasts and athletes as it helps with quicker recovery and increased endurance during workouts.
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Korean Ginseng is often said to have cognitive benefits in healthy adults, as it might help in boosting memory and cognitive functioning.
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It is available in various forms in the market as a tea, powder, and capsule. Consuming it post-workout is known to show maximum benefits in muscle recovery.
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So, incorporating Korean Ginseng into your routine can help speed up muscle recovery, reduce muscle soreness, and boost energy. Always consult a healthcare professional before including any new supplements in your routine, to meet your health goals.
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