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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
L-Carnitine is an amino acid derivative that helps convert fat into usable energy, making it ideal for active men.
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L-Carnitine helps transport fatty acids into cells for energy production, thus supporting fat loss.
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It may reduce muscle fatigue and improve endurance in resistance training and cardio workouts.
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Some emerging studies show that l-carnitine supplementation may benefit in enhancing male hormone balance.
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L-Carnitine supplementation is linked to improved sperm motility and count in some studies.
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It helps reduce mental fatigue and supports better focus in men under physical stress.
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It can help reduce muscle damage and soreness post-intense training sessions.
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This may help improve blood flow and support cardiovascular function.
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1000–3000 mg/day, depending on your goals, it is best to be taken as a pre-workout supplement.
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L-Carnitine is a valuable supplement for active men, especially for someone looking for fat loss, endurance, and stamina.
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