Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
L-Carnitine is popular in fat loss supplements, but what does science say? It is an amino acid derivative that transports fatty acids into mitochondria to be burned for energy.
Photo by Freepik
Some studies show L-Carnitine supplementation can improve fat metabolism and reduce fatigue during exercise.
Photo by Freepik
Some studies show L-Carnitine supplementation can improve fat metabolism and reduce fatigue during exercise.
Photo by Freepik
However, effects on actual fat loss in healthy adults are mixed and often modest. It may benefit people deficient in it, such as vegetarians or older adults.
Photo by Freepik
Supplementation combined with exercise and diet might enhance endurance and recovery rather than directly causing fat loss.
Photo by Freepik
Dosages of around 2-3 grams per day are commonly studied, but individual responses vary.
Photo by Freepik
Side effects are rare but can include nausea or an upset stomach.
Photo by Freepik
Relying solely on L-Carnitine for fat loss is unlikely to yield significant results without a solid nutrition and workout plan.
Photo by Freepik
Focus on a balanced diet, calorie control, and consistent physical activity for sustainable fat loss. It can support fat metabolism, but it isn’t a magic fat burner.
Photo by Freepik