Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
This supplement has its own fan base and critics when it comes to its health benefits. Let’s break it down.
Photo by Freepik
It’s a compound that helps your body transport fat into cells to burn for energy, leading to weight loss and better metabolism.
Photo by Freepik
It is found in red meat, poultry, dairy, but supplements also offer concentrated doses for fat loss goals.
Photo by Freepik
It claims to enhance fat burning during workouts, especially when training fasted or being on a low carb diet.
Photo by Freepik
Some studies show improved endurance and fat oxidation, while others show minimal changes in weight alone.
Photo by Freepik
It works best when combined with HIIT or cardio and just remember it does not work as a magic pill on its own.
Photo by Freepik
Pregnant or lactating women, or a person with certain health issues should consult a healthcare professional.
Photo by Freepik
Take it 30-45 minutes before a workout, dosage ranges from 1000–3000 mg/day depending on your weight, body type and health goals.
Photo by Freepik
It is mostly safe for people, but may cause mild nausea in some cases. It is always better to consult a healthcare professional.
Photo by Freepik
This is a very popular supplement in India at the moment, especially in the gym crowd, weight loss clinics, and transformation programs.
Photo by Freepik
Always remember, it’s not a miracle, but when used right, along with diet and regular exercise, it can offer a real boost.
Photo by Freepik