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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
After heavy Diwali eating, lemon water is a refreshing drink that can help your body recover and feel lighter.
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Lemon water keeps you hydrated and also makes drinking water more tasty.
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The natural acids in lemon water help your stomach digest food better, which is good after eating heavy meals.
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Lemon water gives vitamin C, which helps your immunity and also keeps your skin healthy.
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Even though lemon is sour, it helps balance the body's pH, which can get disturbed after eating heavy foods.
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Lemon water helps in the natural detox process of your body, thus also detoxifying your liver and making it work better.
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Vitamin C in lemon water helps make collagen, which keeps your skin glowing and healthy.
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Lemon water provides you with refreshment, wakes up your body and gives a light, energetic start to the day.
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Drinking lemon water daily after Diwali is a simple and healthy way to detox your body and feel fresh.
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