Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

Let's Bust Top 8 Myths on Intermittent Fasting 

Do you think skipping breakfast is bad? Let’s separate fact from fiction.

Introduction

Photo by Freepik

Truth: You won’t. Your body adapts. Fasting taps into stored energy, no emergency, just biology.

Myth 1: You’ll Starve

Photo by Freepik

Actually, short fasts may slightly boost metabolism. Long-term calorie deprivation is a different story.

Myth 2: Fasting Slows Metabolism

Photo by Freepik

Not true. Fasting has roots in ancient cultures and ongoing research in metabolic health and longevity.

Myth 3: It’s Just a Weight Loss Fad

Photo by Freepik

Nice try. Fasting isn’t a free pass for junk. What you eat still matters, big time.

Myth 4: You Can Eat Anything When You Break the Fast

Photo by Freepik 

Fasting affects people differently, but women can fast too, with awareness and balance.

Myth 5: Fasting Is Only for Men

Photo by Freepik 

Nope. When done right, with enough protein and strength training, muscle stays, fat goes.

Myth 6: It Causes Muscle Loss

Photo by Freepik 

It can feel tough at first, but like any habit, it gets easier. Hydration and sleep help big time.

Myth 7: It’s Too Hard

Photo by Freepik

Old-school thinking. Breakfast isn’t bad, but it’s not essential for everyone. Timing depends on your body and goals. 

Myth 8: Breakfast Is a Must

Photo by Freepik 

Fasting isn’t magic or dangerous. It’s a tool. And like any tool, it works best when used wisely and with good information.

Conclusion

Photo by Freepik 

Photo by Freepik

Here's what to read next