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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Do you think skipping breakfast is bad? Let’s separate fact from fiction.
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Truth: You won’t. Your body adapts. Fasting taps into stored energy, no emergency, just biology.
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Actually, short fasts may slightly boost metabolism. Long-term calorie deprivation is a different story.
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Not true. Fasting has roots in ancient cultures and ongoing research in metabolic health and longevity.
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Nice try. Fasting isn’t a free pass for junk. What you eat still matters, big time.
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Fasting affects people differently, but women can fast too, with awareness and balance.
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Nope. When done right, with enough protein and strength training, muscle stays, fat goes.
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It can feel tough at first, but like any habit, it gets easier. Hydration and sleep help big time.
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Old-school thinking. Breakfast isn’t bad, but it’s not essential for everyone. Timing depends on your body and goals.
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Fasting isn’t magic or dangerous. It’s a tool. And like any tool, it works best when used wisely and with good information.
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