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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
For individuals managing diabetes, understanding the impact of food on blood sugar levels is crucial. Incorporating low-glycemic foods into your diet can help maintain stable blood sugar levels and promote overall health. These foods are digested slowly, preventing rapid spikes in glucose.
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Vegetables like spinach, kale, and lettuce are low in carbs and high in nutrients, making them excellent choices for stabilizing blood sugar.
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Blueberries, strawberries, and raspberries are rich in fibre and antioxidants, with a lower glycemic impact compared to other fruits.
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Opt for whole grains like quinoa, barley, and whole oats, which release glucose slowly into the bloodstream.
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Lentils, chickpeas, and beans are packed with protein and fibre, helping regulate blood sugar and providing sustained energy.
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Almonds, walnuts, and pistachios are low in carbs and high in healthy fats, making them a great snack option for diabetics.
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High in protein and low in sugar, Greek yoghurt supports blood sugar control and provides probiotics for gut health.
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These root vegetables have a lower glycemic index than regular potatoes and are rich in vitamins and fibre.
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Avocados are high in monounsaturated fats and fibre, which help stabilize blood sugar levels.
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Eggs are a protein-rich option that doesn't significantly impact blood sugar, making them an excellent choice for breakfast.
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Broccoli, cauliflower, zucchini, and peppers have minimal impact on blood sugar while providing essential nutrients.
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Low glycemic foods are valuable allies for individuals managing diabetes, helping maintain blood sugar levels within a healthy range. Incorporating these foods into your diet can contribute to better glucose control, weight management, and overall well-being.
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