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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Lycopene & Its Sources

Lycopene, a powerful antioxidant, offers various health benefits. Explore its sources and the importance of incorporating them into your diet. 


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Lycopene is a carotenoid pigment responsible for the red colour in many fruits and vegetables. It's renowned for its antioxidant properties and health-promoting effects. 

1. What is Lycopene?  

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Tomatoes are the richest source of lycopene. Cooking tomatoes enhances lycopene absorption, making tomato-based sauces, soups, and juices excellent dietary sources. 

2. Tomatoes 

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Watermelon is another abundant source of lycopene. Its refreshing taste makes it an enjoyable way to increase lycopene intake, especially during summer. 

3. Watermelon 

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Pink grapefruit contains lycopene, contributing to its vibrant pink colour. Incorporate this citrus fruit into salads or enjoy it as a snack for a lycopene boost. 

4. Pink Grapefruit 

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Guava is a tropical fruit loaded with lycopene. Its sweet and tangy flavour makes it a delightful addition to fruit salads, smoothies, or eaten on its own. 

5. Guava 

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Papaya is rich in lycopene and offers various health benefits. Enjoy it fresh, or blend it into smoothies for a nutritious and lycopene-rich treat. 

6. Papaya 

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Red bell peppers contain lycopene along with other beneficial nutrients. Add them to salads and stir-fries, or enjoy them raw for a crunchy and nutritious snack. 

7. Red Bell Peppers 

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Incorporating lycopene-rich foods like tomatoes, watermelon, and guava into your diet can promote health and protect against oxidative stress. Enjoy these colourful foods for their delicious taste and nutritional benefits. 


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