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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both of the drinks, matcha & green tea, claim to aid weight loss, but which truly delivers? Let’s have a look.
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Green tea is just steeped leaves, while matcha is powdered whole leaves, making it more concentrated.
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Matcha has three times the antioxidants of regular green tea, which means more detox power in every sip.
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The key compound, which is EGCG, is higher in matcha; it's the main compound that helps torch belly fat and boosts metabolism.
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Matcha also contains L-theanine, which gives calm focus, ideal for pre-workout or regular workdays.
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Green tea is gentler on the stomach and can be enjoyed 2–3 times daily without caffeine overload.
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Matcha is a calorie-burning booster. Green tea helps aid digestion and provide hydration support. So if you are looking for calorie burn, matcha wins, but consistency is key here, as one cup won’t do the magic.
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-Take matcha in the morning or as a pre-workout. -Green tea, preferably post-meal or in mid-day meals.
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Quality of both matters the most, so always choose ceremonial-grade matcha or organic green tea, either in loose tea leaves form or packed in an organic packaging.
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Both of these drinks have a place in your wellness routine, just remember to choose smart and sip smart.
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