Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
What you eat shapes your energy, immunity, and long-term health. Whether you're a meat lover or a plant-based purist, it's time to uncover the truth behind these two popular eating patterns.
Photo by Freepik
Meat delivers high-quality protein, vitamin B12, iron (heme), and zinc are all crucial for stamina, focus, and immunity. It's essential for athletes, pregnant women, and the elderly.
Photo by Unsplash
Vegan diets are low in saturated fats and rich in fibre, antioxidants, and phytonutrients. They've been linked to a reduced risk of chronic diseases like type 2 diabetes, hypertension, and certain cancers.
Photo by Unsplash
Plant-based diets support gut microbiome diversity thanks to prebiotic-rich foods. On the other hand, meat without fibre can slow digestion and strain gut health if consumed in excess.
Photo by Freepik
While meat provides complete proteins, vegans can also hit their protein goals with a smart mix of lentils, soy, quinoa, chia seeds, and nuts.
Photo by Freepik
Diets high in processed meats are associated with heart risks. Conversely, vegan diets lower cholesterol and improve arterial health, but lean meats like fish and poultry can still support a healthy heart.
Photo by Freepik
Plant-based diets are naturally lower in calories and promote satiety due to their high fibre. However, protein from lean meats helps preserve muscle mass during weight loss.
Photo by Freepik
Vegans risk deficiencies in B12, iron, omega-3, and calcium if not planned well. Meat eaters often overconsume saturated fat. The solution is to be mindful and balanced meals, with or without meat.
Photo by Freepik
Health experts recommend a balanced, whole-food-based approach. Whether you are vegan or a non-vegetarian, avoid highly processed foods, refined sugars, and artificial ingredients.
Photo by Freepik
Choose what works for you. It's not about extremes; it's about balance. Consult a professional, and choose the diet that best supports your energy, mood, and health goals.
Photo by Freepik
Photo by Freepik
Here's what to read next