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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A natural first step to rebalance your hormones. Slide through to learn how.
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You don't need cysts to have PCOS. Mild symptoms like irregular periods, bloating, acne and hair thinning can be early signs.
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Your hormones respond daily to what you eat. Food can help regulate Insulin, Inflammation & Ovulation
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Sugar contributes to insulin resistance, the underlying cause of PCOS. Try swapping: White bread with Sourdough Soda with Infused water
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Protein helps stabilize blood sugar. Include in every meal eggs, chicken, lentils, greek yogurt.
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Healthy fats reduce inflammation and help with hormones. Include avocados, salmon, olive oil, nuts & seeds.
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Fibre helps flush out excess estrogen and supports healthy digestion. Add spinach, berries, oats, flax & chia seed
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Cinnamon may help regulate insulin. Easy ways to use it: sprinkle on oats, add to coffee, mix into yogurt
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You don't need a perfect diet. Aim for 80% whole foods & 20% treats. Balance keeps it sustainable.
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Your body wants to be in balance. Start with food. Give it time. Do you still need help? Talk to a specialist.
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