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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Mild PCOS? Fix It With Food Before Meds

A natural first step to rebalance your hormones. Slide through to learn how.

Introduction

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You don't need cysts to have PCOS. Mild symptoms like irregular periods, bloating, acne and hair thinning can be early signs.

What Is Mild PCOS?

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Your hormones respond daily to what you eat. Food can help regulate Insulin, Inflammation & Ovulation

Why Focus on Food First?

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Sugar contributes to insulin resistance, the underlying cause of PCOS. Try swapping: White bread with Sourdough Soda with Infused water

Step 1: Cut Sugar & Refined Carb

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Protein helps stabilize blood sugar. Include in every meal eggs, chicken, lentils, greek yogurt. 

Step 2: Boost Protein Intake

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Healthy fats reduce inflammation and help with hormones. Include avocados, salmon, olive oil, nuts & seeds. 

Step 3: Don't Fear Fats

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Fibre helps flush out excess estrogen and supports healthy digestion. Add spinach, berries, oats, flax & chia seed

Step 4: Fiber = Hormone Helper

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Cinnamon may help regulate insulin. Easy ways to use it: sprinkle on oats, add to coffee, mix into yogurt

Step 5: Use Cinnamon Daily

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You don't need a perfect diet. Aim for 80% whole foods & 20% treats. Balance keeps it sustainable.

Consistency Over Perfection

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Your body wants to be in balance. Start with food. Give it time. Do you still need help? Talk to a specialist.

Conclusion

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