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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
From detox teas to hormone balance remedies, milk thistle is suddenly everywhere. But is it truly beneficial for women, or just another wellness trend?
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Milk thistle, also known as Silybum marianum, is a flowering herb used in traditional medicine for centuries. Its key compound, silymarin, is believed to support liver health and hormonal balance.
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Struggling with PMS, PCOS, or hormonal acne? Milk thistle supports the liver in metabolising excess estrogen, which can help ease hormonal fluctuations in women.
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A healthy liver may lead to clear skin. Milk thistle may aid in flushing out toxins, which can result in reduced acne and better skin texture, especially around the chin and jawline.
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Some women with Polycystic Ovary Syndrome (PCOS) experience improved insulin resistance and inflammation after using milk thistle. It's not a cure, but it may support symptom relief.
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By assisting with estrogen detox and reducing liver overload, milk thistle might help in managing painful periods or irregular cycles.
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Thanks to its antioxidant and anti-inflammatory profile, milk thistle may support mental clarity and mood regulation and reduce symptoms of brain fog in women with hormonal imbalances.
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It is generally safe when taken in moderation, but women who are pregnant, breastfeeding, or on hormonal medications should consult a doctor first. Dosage matters.
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While ancient remedies back it, and early studies are promising, clinical trials on women-specific benefits are still limited. Results vary from person to person.
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For many women, milk thistle is more than a trend, it's a gentle detox and hormone-balancing aid. But it's no magic pill. Combine it with good nutrition and lifestyle habits for real results.
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