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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Millets vs Quinoa: Which is Better for Weight Loss

If you’re trying to lose weight, both millets and quinoa are healthy superfoods, but each works differently for your body.

Introduction

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They’re small ancient grains packed with fiber, plant protein, and healthy carbs that keep you full for long hours.

What are Millets?

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It is a gluten-free grain which is rich in protein, vitamins, minerals, and healthy fats.

What is Quinoa?

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Millets usually have slightly fewer calories than quinoa, which can be helpful for people who want weight loss through calorie control.

Calories & Energy

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Quinoa has more protein than millets and contains all nine essential amino acids, making it great for muscle repair and metabolism boost.

Protein

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Millets have higher fiber compared to quinoa, which supports better digestion, controls hunger, and prevents overeating.

Fiber

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Millets have a low glycemic index, meaning they release energy slowly, which helps in stable blood sugar and steady fat burning.

Blood Sugar

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Quinoa is easier to digest for some people compared to heavy grains, making it a light option for a balanced weight loss diet.

Digestive Health

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Choose millets if you want more fiber and long-lasting fullness, and pick quinoa if you need high-protein and quicker recovery after workouts.

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Which One for You?

Both millets and quinoa can help with weight loss, and the best choice depends on your body needs, lifestyle and food preferences.

Conclusion

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