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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Fitness isn’t just about burning calories. It’s about moving with intention.
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It’s a movement that tunes you into your body. Think yoga, mobility flows, and walking meditations.
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Burnout is real. People want workouts that energise, not exhaust them.
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Pilates, barre, tai chi, and even dance can be mindful, if done consciously.
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Focusing on breath during movement activates your parasympathetic nervous system, also known as the calm response.
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You don’t push past pain here. You pause. You pay attention.
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Mindful workouts are easier on cortisol and better for your nervous system.
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Beginners feel safe. Advanced folks build better mobility and focus.
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Many people start or end these sessions with a few moments of reflection.
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You just need your body and presence. Try moving differently this week. Let go of the grind. Tune into your body. Mindful movement changes everything.
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