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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
When it comes to weight loss, timing your workouts can play a significant role. Let's explore the benefits of morning versus evening workouts to determine which is better for shedding those extra pounds.
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Morning workouts can jumpstart your metabolism, helping you burn more calories throughout the day. They also enhance mood and energy levels, setting a positive tone for the day.
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Exercising in the morning can help establish a consistent routine. You're less likely to skip workouts due to unexpected events or fatigue that can occur later in the day.
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Morning workouts take advantage of higher levels of cortisol and growth hormone, which are conducive to fat metabolism. This can enhance the effectiveness of your weight loss efforts.
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Evening workouts can be beneficial as your body is more physically prepared. Muscle strength and flexibility peak in the late afternoon, potentially improving performance and reducing injury risk.
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Exercising in the evening can serve as a stress reliever, helping to unwind after a busy day. This can also improve sleep quality, which is essential for weight management.
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Your body's temperature is higher in the evening, which can improve endurance and performance. This might lead to longer, more intense workouts, contributing to greater calorie burn.
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Morning exercise may help regulate appetite and control cravings throughout the day, while evening workouts can help curb nighttime hunger and prevent late-night snacking.
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Both morning and evening workouts have their unique advantages for weight loss. The most effective workout time is one that you can stick to consistently, aligning with your lifestyle and preferences.
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