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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
All of these three are popular breakfast choices, but which one fits your fitness goals best? Let’s find out.
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These are whole grain with no added sugar, high in fiber and ideal for both sweet and savoury meals.
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It is a mix of rolled oats, nuts, seeds, and sometimes dried fruit. This is usually raw and sugar-free.
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These are basically baked oats with honey, sugar, or oil for crunch, taste great but are often calorie-dense. It may also contain dried fruits.
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Oats and plain muesli have fewer calories with no added sugar, making them ideal for fat loss.
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Go for granola, as it is tasty but high in calories. Stick to 30–40g with curd or fruit for balance and watch out for portion size.
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Mix oats or muesli with greek yogurt, nuts, or protein powder to get complete macros.
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-Oats for best fiber source -Muesli for nutrient variety -Granola for taste and satiety
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Always read labels, as many granolas and flavoured muesli’s hide 10 to 15g sugar per serving.
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-Oats are easily customizable & clean. -Muesli is balanced with nuts and seeds & is quick to prepare. -Granola works as a perfect treat & as an energy boost.
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Pick smart, eat mindfully. As no cereal is bad, just match it to your body type and fitness goals.
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