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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Explore the role of multivitamins in supporting the immune system. Learn how essential nutrients can bolster immunity and promote overall health.
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The immune system defends the body against pathogens and maintains health. Supporting its function is vital for preventing illness and promoting well-being.
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Vitamins A, C, D, E, and zinc are essential for immune function. Multivitamins provide a convenient way to ensure adequate intake of these nutrients.
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Vitamin A supports immune cell function and helps maintain the integrity of the skin and mucous membranes, acting as a barrier against pathogens.
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Vitamin C is an antioxidant that enhances immune cell function and promotes the production of antibodies, helping the body fight infections.
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Vitamin D modulates immune responses and helps regulate inflammation, playing a crucial role in overall immune function and defense against infections.
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Vitamin E is an antioxidant that protects immune cells from damage, supporting their function and enhancing the body's ability to combat infections.
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Zinc is involved in various immune processes, including the development and function of immune cells, making it essential for a robust immune response.
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Multivitamins provide a convenient way to ensure adequate intake of essential nutrients, supporting overall health and bolstering the immune system.
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Multivitamins play a valuable role in supporting the immune system by providing essential nutrients that contribute to overall health and well-being. Incorporating them into a balanced lifestyle can help maintain optimal immune function and promote resilience against illness.
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