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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Sore today, stronger tomorrow, but only if you avoid these common recovery mistakes.
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Recovery while being physically active, like walking, yoga, or swimming, helps flush out lactic acid and speeds healing.
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You don’t need it in the next 10 minutes, the anabolic window lasts for hours so don’t worry.
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Wrong, deep sleep is when your muscles actually repair and grow. Aim for 7–9 hours sleep daily.
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No, supplements are always developed with the science of including them along with a balanced diet and an active lifestyle. Focus on a wholesome approach for true recovery.
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Cold therapy can reduce inflammation in the short-term, but may impact long-term muscle growth.
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It helps mobility and might also reduce the risk of injuries, but doesn’t directly prevent soreness. Warm-ups and cool-downs matter more.
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Protein, sleep, hydration, magnesium-rich foods, and active rest, these basics matter the most.
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Muscles grow during rest periods, and not just in the gym. Prioritize it like your workouts. Recover smarter, ditch the myths, trust science, and give your body the recovery it deserves.
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