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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Every year, India celebrates National Sports Day on 29th August to honour sports, fitness and the great hockey player Major Dhyan Chand.
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This day is the birth anniversary of Major Dhyan Chand, also called the “Hockey Wizard”, one of the best players in hockey history.
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Dhyan Chand played for India during the 1920s-1930s and won three Olympic gold medals in hockey, making the country proud.
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It's not just about remembering Dhyan Chand but also about spreading awareness of the importance of sports, fitness and a healthy lifestyle in our daily lives.
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On this day, the President of India presents the National Sports Awards at Rashtrapati Bhavan, including the Rajiv Gandhi Khel Ratna Award, Arjuna Award, Dronacharya Award, and Dhyan Chand Award.
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Schools, colleges and communities organise games, fitness events, and awareness programs to encourage people to take part in sports.
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Sports help young people to stay fit, learn discipline, teamwork, and focus, not just build physical strength.
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Sports bring people together, bring pride, and inspire athletes to represent India at global levels.
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This day also helps in finding and motivating young talent across the country, motivating them to dream big and achieve success at international events.
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National Sports Day is more than a tribute to a sports legend- it is a celebration of fitness, teamwork, and national pride, inspiring us all to include sports in our lives.
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