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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

National Sports Day 2025 : A Celebration of Fitness & Sports

Every year, India celebrates National Sports Day on 29th August to honour sports, fitness and the great hockey player Major Dhyan Chand.

Introduction

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This day is the birth anniversary of Major Dhyan Chand, also called the “Hockey Wizard”, one of the best players in hockey history.

Why this Day?

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Dhyan Chand played for India during the 1920s-1930s and won three Olympic gold medals in hockey, making the country proud.

Who was Major Dhyan Chand?

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It's not just about remembering Dhyan Chand but also about spreading awareness of the importance of sports, fitness and a healthy lifestyle in our daily lives. 

Importance of Sports Day 

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On this day, the President of India presents the National Sports Awards at Rashtrapati Bhavan, including the Rajiv Gandhi Khel Ratna Award, Arjuna Award, Dronacharya Award, and Dhyan Chand Award. 

Government Awards

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Schools, colleges and communities organise games, fitness events, and awareness programs to encourage people to take part in sports.

Celebrations Across India 

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Sports help young people to stay fit, learn discipline, teamwork, and focus, not just build physical strength.

Why Sports are Important for Youth?

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Sports bring people together, bring pride, and inspire athletes to represent India at global levels.

Sports & Nation Building 

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This day also helps in finding and motivating young talent across the country, motivating them to dream big and achieve success at international events.

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Inspiring Young Talent 

National Sports Day is more than a tribute to a sports legend- it is a celebration of fitness, teamwork, and national pride, inspiring us all to include sports in our lives. 

Conclusion

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