Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Choosing between naturally and artificially sweetened protein powders can impact your health and fitness goals. Let's explore the benefits and drawbacks of each type.
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Naturally sweetened protein powders use sweeteners like stevia, monk fruit, or coconut sugar. These options are derived from natural sources and contain fewer additives.
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Naturally sweetened proteins are often lower in artificial chemicals and additives. They provide a cleaner ingredient profile, appealing to those seeking a more natural diet.
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These protein powders can sometimes have an aftertaste or be less sweet compared to artificially sweetened ones. They may also be more expensive.
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Artificially sweetened protein powders use synthetic sweeteners like sucralose, aspartame, or saccharin. These sweeteners mimic sugar's taste without adding calories.
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Artificial sweeteners provide intense sweetness with no added calories, making these proteins a good choice for those managing calorie intake or blood sugar levels.
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Some people experience digestive issues or find the taste overly artificial.
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Both naturally as well as artificially sweetened protein supplements are considered generally safe for consumption.
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Both naturally and artificially sweetened protein powders have their pros and cons. The best choice depends on your dietary preferences, health goals, and taste preferences.
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