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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nitric oxide (NO) plays a crucial role in various physiological functions, including blood vessel health and exercise performance.
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NO helps dilate blood vessels, improving blood flow, nutrient delivery, and oxygenation to tissues throughout the body.
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Leafy greens, such as spinach and arugula, and beetroot are rich in dietary nitrates, which the body can convert into nitric oxide.
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Citrus fruits like oranges and grapefruits contain compounds that support nitric oxide production and promote cardiovascular health.
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Nuts and seeds, particularly walnuts and sunflower seeds, contain arginine, a precursor to nitric oxide synthesis.
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Dark chocolate is rich in flavonoids that stimulate nitric oxide production, promoting healthy blood flow and cardiovascular function.
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Regular exercise, especially aerobic and resistance training, can enhance nitric oxide production, improving vascular function and exercise performance.
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Sunlight exposure triggers the release of nitric oxide from the skin, promoting relaxation of blood vessels and supporting cardiovascular health.
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Reducing intake of processed foods, which may contain additives that disrupt nitric oxide production, can help maintain optimal levels.
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Incorporating nitric oxide-boosting foods, regular exercise, and healthy lifestyle habits can naturally support nitric oxide production, promoting overall health and well-being.
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