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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cutting excess oil from our diet can help support our heart and skin health. So let’s have a look at some low-fat food options.
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They are soft, filling, and have zero added oil. A plus point with this is that this dish is gut-friendly too.
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This is light yet protein-rich, add in some chopped veggies for that additional crunch and fiber.
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This is a fiber-rich dish and perfect for a person who is looking to manage their weight as well as overall health.
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If you are preparing this at home, marinate paneer cubes in yogurt and spices, not oil. Add a lot of vegetables like bell peppers, onion, tomato, etc for a good fiber content.
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Poha when cooked with minimal water, no frying and a lot of veggies can work as a good snack option.
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This is a light meal option, have it as a supper or include it along with some sautéed veggies and a protein source like boiled egg or grilled chicken for a complete meal.
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Always opt for cooking methods like steaming, grilling, or baking instead of deep frying, to keep a check on the oil usage.
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Though these dishes have low oil, they have calories too. Look out for portion control and enjoy everything in moderation.
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Oil-free doesn’t mean taste-free food; spices and condiments are your best friend.
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