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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If green tea is not your thing, you're not alone! Let's be honest: green tea isn't everyone's cup of tea. But fat-burning doesn't stop there. Here are 7 delicious drinks that can help increase your metabolism without green tea.
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Your morning fix could do more than wake you up; it can help increase metabolism, boost workout performance, and help break down body fat. It is advisable not to add sugar, cream and milk; just clean brew.
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It is nature's electrolyte-rich drink that boosts hydration, enhances digestion and is low in calories. Just add a squeeze of lemon for added flavour and Vitamin C.
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This drink is simple yet powerful, it kickstarts your digestion, aids liver detox and alkalises the body. It is best consumed on an empty stomach for better results.
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A smoother alternative to green tea, it contains fat-burning catechins, provides steady energy and supports detox. Blend it with almond milk for a creamy taste.
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This is a traditional, trusted, and effective drink that helps boost digestion, reduce bloating, and aid fat breakdown. Soak cumin overnight in water, boil, strain, and sip warm in the morning.
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A tangy, flavorful drink might help regulate blood sugar, curb cravings, and support fat loss. Mix 1 tbsp in lukewarm water before meals, and always use a straw.
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It is anti-inflammatory in nature and helps stimulate digestion, it might also reduce belly bloat and boost immunity. Drink it post-meal or mid-evening for best results.
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Yes, chocolate can also help when prepared right. It helps curb sweet cravings, might increase fat oxidation, and improves mood. Always use unsweetened cocoa with almond/oat milk or a milk of your choice.
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Sustainable weight loss involves finding what suits you. Try these delicious drinks, listen to your body, and stay consistent. Pair them up with a clean, balanced diet, physical activity and sound sleep.
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