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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nut butter is a delightful and nutritious addition to our daily diets. However, proper storage and understanding their shelf life are crucial to maintain their quality and taste. We will explore essential tips for storing nut butter correctly and understanding their shelf life.
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Store nut butter in a cool, dry pantry away from direct sunlight and heat. Exposure to light and warmth can lead to rancidity and a decrease in flavour.
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Natural nut butter with no added preservatives may require refrigeration to prevent spoilage and oil separation. Check the label for storage instructions.
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After each use, make sure to tightly seal the jar or container to prevent air exposure, which can cause oxidation and affect the taste.
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Always use clean, dry utensils to scoop nut butter to prevent the introduction of moisture, which can lead to spoilage .
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Some natural nut butter may experience oil separation over time. To maintain consistency, stir the butter thoroughly before each use.
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If you have an excess of nut butter or want to extend its shelf life further, consider freezing it in an airtight container.
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Be mindful of the expiry date on store-bought nut butter and use them before they expire to ensure optimal quality.
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Mastering the art of proper nut butter storage is essential for preserving their delightful taste and nutritional value. By incorporating these tips, you can extend the shelf life of your favourite nut butter and enjoy its rich flavours to the fullest.
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