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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Nutrient Gaps No One Talks About – Are You Missing These?

Are you missing these hidden nutrients? Let's discover the silent deficiencies affecting your health.

Introduction

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Even with a balanced diet, specific nutrients are often lacking. Let's uncover the common gaps. 

The Modern Diet Dilemma

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Essential for muscle function and stress management, its deficiency can lead to fatigue and muscle cramps.

Magnesium

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It helps support immune function and wound healing; low levels may lead to frequent infections. 

Zinc 

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The sunshine Vitamin is crucial for bone health and mood regulation. Deficiency is linked to depression and bone issues.

Vitamin D

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It is vital for oxygen transport in the blood, low iron can cause anaemia and fatigue.

Iron

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It is essential for nerve function and red blood cell production. Deficiency may lead to numbness and memory issues. 

Vitamin B12 

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It helps support cardiovascular health and reduce inflammation. People are often deficient due to modern dietary patterns.

Omega-3 Fatty Acids

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It is essential for thyroid hormone production, and the deficiency can lead to goitre and metabolic issues. 

Iodine

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The only way is to incorporate a variety of whole foods and consider supplements, if necessary, after consulting a physician.  Regular check-ups can help identify deficiencies and stay informed and proactive about your nutritional health.

Conclusion

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