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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you missing these hidden nutrients? Let's discover the silent deficiencies affecting your health.
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Even with a balanced diet, specific nutrients are often lacking. Let's uncover the common gaps.
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Essential for muscle function and stress management, its deficiency can lead to fatigue and muscle cramps.
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It helps support immune function and wound healing; low levels may lead to frequent infections.
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The sunshine Vitamin is crucial for bone health and mood regulation. Deficiency is linked to depression and bone issues.
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It is vital for oxygen transport in the blood, low iron can cause anaemia and fatigue.
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It is essential for nerve function and red blood cell production. Deficiency may lead to numbness and memory issues.
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It helps support cardiovascular health and reduce inflammation. People are often deficient due to modern dietary patterns.
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It is essential for thyroid hormone production, and the deficiency can lead to goitre and metabolic issues.
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The only way is to incorporate a variety of whole foods and consider supplements, if necessary, after consulting a physician. Regular check-ups can help identify deficiencies and stay informed and proactive about your nutritional health.
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