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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Nutrition for Healthy Hair

Having healthy hair is a desire for many, and a nutritious diet plays a crucial role in achieving it. By incorporating foods rich in essential nutrients like protein, vitamins, and minerals, you can promote strong, vibrant, and lustrous hair. 

Introduction

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Amla is rich in vitamin C and antioxidants, which help strengthen hair follicles, promote hair growth, and prevent premature graying. 

1. Amla

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Curry leaves are commonly used in Indian cooking and are a good source of vitamins A, C, and E. They can help improve scalp health, reduce hair fall, and stimulate hair growth. 

2. Curry Leaves

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Coconut is widely used in Indian cuisine, and coconut oil is often applied to the hair. It nourishes the scalp, strengthens hair, and helps prevent protein loss from the strands. 

3. Coconut and Coconut Oil

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Lentils and pulses such as moong dal, masoor dal, and chana dal are excellent sources of protein, iron, zinc, and biotin, which are essential for healthy hair growth and strength. 

4. Lentils and Pulses

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Yogurt is a common ingredient in Indian dishes and can be consumed or applied as a hair mask. It provides protein, vitamins, and probiotics that promote scalp health and enhance hair strength. 

5. Yoghurt

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Spinach is packed with iron, vitamins A and C, and folate, which support hair growth, prevent hair loss, and enhance scalp health. 

6. Spinach

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Fenugreek seeds, commonly known as methi, are a traditional remedy for hair health. They are rich in protein, iron, and various vitamins and minerals that help combat hair fall and promote hair growth. 

7. Fenugreek Seeds

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Almonds are a nutritious snack and contain biotin, vitamin E, and essential fatty acids that contribute to healthy hair and scalp. 

8. Almonds

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Sesame seeds are often used in Indian cooking and are a good source of nutrients like iron, zinc, and omega-3 fatty acids that support hair growth and strengthen the hair shaft. 

9. Sesame Seeds

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Jaggery, a traditional Indian sweetener, is rich in iron and antioxidants. It helps prevent hair breakage, nourishes the scalp, and promotes healthy hair growth. 

10. Jaggery

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Incorporating these foods into your diet can support hair health but it is also important to maintain a well-rounded and balanced diet overall. If you have specific concerns about your hair, it's advisable to consult with a healthcare professional or a dermatologist. 

Conclusion

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