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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Having healthy hair is a desire for many, and a nutritious diet plays a crucial role in achieving it. By incorporating foods rich in essential nutrients like protein, vitamins, and minerals, you can promote strong, vibrant, and lustrous hair.
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Amla is rich in vitamin C and antioxidants, which help strengthen hair follicles, promote hair growth, and prevent premature graying.
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Curry leaves are commonly used in Indian cooking and are a good source of vitamins A, C, and E. They can help improve scalp health, reduce hair fall, and stimulate hair growth.
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Coconut is widely used in Indian cuisine, and coconut oil is often applied to the hair. It nourishes the scalp, strengthens hair, and helps prevent protein loss from the strands.
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Lentils and pulses such as moong dal, masoor dal, and chana dal are excellent sources of protein, iron, zinc, and biotin, which are essential for healthy hair growth and strength.
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Yogurt is a common ingredient in Indian dishes and can be consumed or applied as a hair mask. It provides protein, vitamins, and probiotics that promote scalp health and enhance hair strength.
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Spinach is packed with iron, vitamins A and C, and folate, which support hair growth, prevent hair loss, and enhance scalp health.
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Fenugreek seeds, commonly known as methi, are a traditional remedy for hair health. They are rich in protein, iron, and various vitamins and minerals that help combat hair fall and promote hair growth.
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Almonds are a nutritious snack and contain biotin, vitamin E, and essential fatty acids that contribute to healthy hair and scalp.
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Sesame seeds are often used in Indian cooking and are a good source of nutrients like iron, zinc, and omega-3 fatty acids that support hair growth and strengthen the hair shaft.
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Jaggery, a traditional Indian sweetener, is rich in iron and antioxidants. It helps prevent hair breakage, nourishes the scalp, and promotes healthy hair growth.
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Incorporating these foods into your diet can support hair health but it is also important to maintain a well-rounded and balanced diet overall. If you have specific concerns about your hair, it's advisable to consult with a healthcare professional or a dermatologist.
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