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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Get ready to level up your nutrition game with these powerful cheat codes. From hydration tricks to mindful eating, these strategies will help you unlock the secrets to a healthier and more balanced diet.
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Stay hydrated by drinking an adequate amount of water throughout the day. Dehydration can lead to fatigue, poor concentration, and decreased performance.
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Be mindful of portion sizes to maintain a balanced diet. Use smaller plates and bowls to control your intake and prevent overeating.
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Aim for a colourful plate by including a variety of fruits and vegetables. Different colours signify different nutrients, so diversify your choices for optimal nutrition.
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Include lean sources of protein, such as poultry, fish, legumes, and tofu, in your meals. Protein helps build and repair tissues and keeps you feeling fuller for longer.
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Choose sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are beneficial for heart health and provide essential nutrients.
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Opt for whole-grain foods like brown rice, quinoa, and whole wheat bread instead of refined grains. Whole grains are higher in fibre and offer more nutrients.
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Slow down and savour each bite to promote proper digestion and awareness of satiety cues. Avoid distractions while eating to prevent mindless overeating.
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Minimize consumption of sugary drinks, desserts, and processed snacks. Instead, satisfy your sweet tooth with whole fruits or naturally sweetened alternatives.
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Selenium-rich foods are essential for maintaining optimal health and well-being. Including a variety of these foods in your diet can provide your body with the necessary selenium levels it needs to function effectively. Remember that a balanced diet, rich in a variety of nutrients, is key to overall health.
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