Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The truth about nutritional deficiencies and weight gain you probably didn’t know. Certain nutrients are fundamental to body metabolism and hormone equilibrium. So, let’s see what deficiencies may be downing your weight.
Photo by Freepik
Deficiency Low vitamin D levels can also skew out your hormones, slow your metabolism and store more fat. This may also impair mood and energy and make it harder to lose weight.
Photo by Freepik
Oxygen transport and energy production depend on iron. If deficient, you may feel fatigued, do less physical activity, and gradually gain weight.
Photo by Freepik
Magnesium plays an important role in glucose regulation and energy metabolism. A lack of it can cause cravings, insulin resistance, and trouble with weight.
Photo by Unsplash
Thyroid health requires iodine. If levels are low, hypothyroidism occurs, which means metabolism slows, and weight gain and fatigue often occur.
Photo by Freepik
Zinc is involved in the regulation of appetite and fat metabolism. The absence of overeating and lack of energy balance toward energy balance may result in weight gain.
Photo by Unsplash
Vitamin B12 assists with turning food into energy. A deficiency causes fatigue and reduced physical activity, indirectly leading to weight gain.
Photo by Freepik
Adding protein is crucial to general health; deficiencies can adversely affect your health. If you have one of these signs, consult a healthcare professional to consider them.
Photo by Freepik
Photo by Freepik
Here's what to read next