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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutrient-dense foods that can aid in weight management. Explore their benefits and strategies for incorporating them into your diet.
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Maintaining a healthy weight is essential for overall well-being, reducing the risk of chronic diseases and promoting longevity.
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Nuts and seeds are rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals, making them valuable additions to a weight management plan.
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The combination of protein, fiber, and healthy fats in nuts and seeds promotes feelings of fullness and satiety, reducing overall calorie intake.
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While nuts and seeds offer numerous health benefits, they are calorie-dense. Practicing portion control is key to incorporating them into a weight management regimen.
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Snacking on nuts and seeds can curb cravings and prevent overeating at meal times, supporting weight loss or maintenance goals.
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The monounsaturated and polyunsaturated fats found in nuts and seeds support heart health and metabolic function, aiding in weight management.
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The fat-soluble vitamins and phytochemicals present in nuts and seeds enhance nutrient absorption, promoting overall health and well-being.
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Nuts and seeds can be incorporated into various dishes, including salads, stir-fries, yogurt, smoothies, and baked goods, enhancing both flavour and nutrition.
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Nuts and seeds are valuable allies in weight management due to their nutrient density, satiating properties, and versatility in cooking. Including them in a balanced diet can contribute to long-term success in achieving and maintaining a healthy weight.
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