Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you are on a weight loss diet and looking for a perfect breakfast option for yourself, but often get confused between oats and muesli, which one to choose.
Photo by Freepik
These are whole grains rich in soluble fiber, that help lower cholesterol and keep you full for longer.
Photo by Freepik
It is a mix of rolled oats, dried fruits, nuts, and seeds. They are tasty but can be high in sugar.
Photo by Freepik
Plain oats: approx. 68 cal per 100g Muesli: 120–180 cal per 100g, depending on sugar and fruit content and the brand that you choose.
Photo by Freepik
Muesli often contains added sugar via dried fruits or syrups. Read the labels carefully.
Photo by Freepik
Oats are more filling due to high fiber and beta-glucans making it great for appetite control.
Photo by Freepik
Muesli mostly offers healthy fats and variety, while oats focus on fiber and slow releasing carbs.
Photo by Freepik
Oats always win for fat loss due to low calories and high fiber. Always choose unsweetened options.
Photo by Freepik
Go for homemade muesli using plain oats, seeds, and dry fruits without sugar.
Photo by Freepik
Morning is the best time, pair it up with milk/yogurt for a metabolism kickstart.
Photo by Freepik
Oats are ideal for clean, weight-focused diets. Muesli can be healthy only if sugar-free.
Photo by Freepik