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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Omega-3 fatty acids are essential for brain health and function. Explore these omega-3 rich seeds to support cognitive abilities and overall well-being.
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Omega-3 fatty acids are vital for brain development, cognitive function, and reducing inflammation. Incorporating them into your diet can promote optimal brain health.
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Flaxseeds are a rich plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Consuming flaxseeds supports brain health and may improve cognitive function.
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Chia seeds are packed with ALA omega-3 fatty acids, fiber, and antioxidants. Including chia seeds in your diet can enhance brain function and protect against cognitive decline.
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Hemp seeds contain a perfect balance of omega-3 and omega-6 fatty acids, essential for brain health. Adding hemp seeds to your meals can support cognitive function and memory.
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Pumpkin seeds are a good source of ALA omega-3 fatty acids, zinc, and magnesium. Consuming pumpkin seeds promotes brain health and may help improve mood and sleep.
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Sunflower seeds are rich in omega-3 fatty acids, vitamin E, and antioxidants. Incorporating sunflower seeds into your diet can support brain health and enhance cognitive abilities
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Sesame seeds are abundant in ALA omega-3 fatty acids, calcium, and antioxidants. Consuming sesame seeds may boost brain function and protect against age-related cognitive decline.
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Poppy seeds are a good source of ALA omega-3 fatty acids and minerals like calcium and magnesium. Including poppy seeds in your diet can support brain health and improve memory.
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Omega-3 rich seeds are crucial for brain health, supporting cognitive function and reducing the risk of neurodegenerative diseases. Incorporating these seeds into your diet can nourish your brain and enhance overall well-being.
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