Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Omega 3 fatty acids are a long chain of vital fats that the body cannot synthesise.
Photo by Freepik
It is required for general health, majorly brain and heart health. It is comprised of EPA, DHA, and ALA.
Photo by Freepik
EPA is mainly found in fish and algae. It might help with heart health and benefit children's growth.
Photo by Freepik
DHA is mainly found in fish and algae. It supports brain functioning, which is why it is recommended for children.
Photo by Freepik
The sources of ALA include walnuts, flax, and chia seeds; it is known to manage/balance blood sugar levels and relieve neuropathy symptoms like pain, tingling, numbness, etc. The vegetarian diet is a significant source of ALA only, so EPA and DHA is missed.
Photo by Freepik
The conversion rate relies on your genetic makeup, ageing, and dietary intake factors. Other nutrients, such as Zinc, B Vitamins, and Iron, are also needed to support the conversion process.
Photo by Freepik
A plant-based diet contains many Omega 6 fatty acids, and overconsumption can cause an imbalance with Omega 3 levels.
Photo by Unsplash
Inadequate knowledge and awareness of Omega 3 can lead to the deficiency of certain nutrients. If you are a vegetarian, kindly contact your medical practitioner or dietitian and start with an Omega 3 supplement as prescribed.
Photo by Freepik