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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

One-Pot Indian Meals for Busy People

Busy days don’t have to mean unhealthy food. One-pot Indian meals save time, lock in nutrients, and are easy to clean up.

Introduction

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A comforting blend of rice, dal, and vegetables. This is a light, nutritious, and filling meal.

Vegetable Khichdi

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Brown rice cooked with paneer cubes, veggies, condiments and spices for a balanced meal.

Paneer Pulao

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This is a high in protein option, cooked in one pot for a hearty, wholesome dish.

Spinach Dal

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This is a high-fiber breakfast or dinner option loaded with vegetables.

Oats Upma

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It is a protein-packed, flavourful meal and perfect for quick lunches.

Chickpea Curry with Quinoa

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This is made in minutes with flattened rice, peas, and carrots for a light yet satisfying meal.

Vegetable Poha

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A quick dish for non-vegetarians, that is rich in protein and flavour.

Tomato Egg Curry

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It is a tangy, fragrant, and easy-to-prepare dish with leftover rice.

Lemon Rice with Veggies

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Arrange your ingredients and plan your meal in advance, and you can have a nutritious dinner ready in under 20 minutes.

Conclusion

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