Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both oranges and pomegranates are powerhouse fruits packed with vitamins, antioxidants and nutrients that boost immunity and support long-term health.
Photo by Unsplash
Oranges are rich in vitamin C, which helps your body fight germs and infections.
Photo by Unsplash
Pomegranates are rich in antioxidants that protect your cells from damage and keep you healthy.
Photo by Unsplalsh
Vitamin C in oranges helps your skin, joints and body tissues stay strong.
Photo by Unsplash
Pomegranates can lower swelling and reduce the risk of heart problems and joint pain.
Photo by Freepik
Both fruits help your skin, joints and body tissues stay strong.
Photo by Freepik
Antioxidants in oranges and pomegranates keep your immune cells safe from damage.
Photo by Freepik
Pomegranates help good gut bacteria grow, and oranges help digestion, which boosts immunity.
Photo by Freepik
These fruits may improve memory and slow brain ageing.
Photo by Freepik
Eating oranges and pomegranates regularly keeps your immunity strong and helps you live longer.
Photo by Unsplash