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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
This spread, made from ground peanuts, has gained popularity for its creamy texture and rich flavour and also for its potential impact on heart health. As cardiovascular diseases continue to be a leading global health concern, understanding the relationship between peanut butter consumption and heart health becomes paramount.
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Peanut butter is a source of monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower harmful LDL cholesterol levels.
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Peanut butter is rich in essential nutrients like vitamin E, magnesium, and potassium, which contribute to overall heart health.
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The protein content in peanut butter supports muscle health and can be a valuable alternative to animal-based protein sources.
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Peanut butter contains dietary fibre, which aids digestion, promotes satiety and helps regulate blood sugar levels.
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Peanuts contain antioxidants such as resveratrol, which may have anti-inflammatory and heart-protective effects.
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The combination of healthy fats, protein, and fibre in peanut butter can contribute to a balanced diet that supports cardiovascular wellness.
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Some studies suggest that consuming nuts and nut butter like peanut butter is associated with a lower risk of heart disease.
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The potassium content in peanut butter helps maintain healthy blood pressure levels.
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Despite its calorie density, moderate peanut butter consumption can contribute to weight management due to its satiating properties.
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Opt for natural or organic peanut butter with no added sugars and hydrogenated fat or oil to maximize heart-healthy benefits.
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In the quest for heart health, peanut butter emerges as a versatile and nutritious option that can be incorporated into a well-balanced diet. Its combination of healthy fats, fibre, and various essential nutrients makes it a potentially heart-protective food choice.
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