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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Forget one-size-fits-all diets. Your body’s blueprint might just hold the answers. What works for your friend might not work for you. Personalized nutrition is about eating based on your unique biology.
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Want to know if you should eat more carbs or fats? Genetic testing can help reveal your ideal macronutrient breakdown.
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New apps now analyze your habits, health data, and even sleep to suggest meals that truly fit your goals.
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Your gut bacteria say a lot about how you process food. Tests now offer nutrition advice based on your microbiome health.
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Whether you’re managing hormones or insulin resistance, a customized plan works smarter than guesswork.
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Professionals now use data-driven insights from your DNA, bloodwork, and gut to fine-tune your nutrition.
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Cost, accuracy, and data privacy are real concerns. And not all tests are created equal.
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Keep a food journal, track how you feel after meals, and observe patterns that are personalized, too!
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The future isn’t about trendy diets; it’s about finding what actually fuels your unique body and lifestyle.
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Personalized nutrition isn’t a trend; it’s the next evolution of wellness. Your body knows best. Learn to listen.
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