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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Pilates generally help strengthen the body's abdominal, lower back, and hip muscles. Let's have a look at these exercises.
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Lie on your back with your legs extended, then try to reach your arms towards the ceiling. Slowly lift your head, shoulders, and legs off the floor and go towards your toes. Slowly lower back down to the starting position.
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Lie on your back with your legs extended. Lift one leg and make large circles with your leg, keeping your core engaged and your leg as straight as possible.
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Lie on your back with your legs extended and your arms by your sides. Lift one leg and bring the opposite hand towards your ankle, switching legs and arms as you go.
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Start seated with your legs bent and your arms reaching towards your feet. Slowly roll your spine backwards and lift your arms and legs off the floor, reaching towards the ceiling.
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Start in a plank position, then rotate onto one side, stacking your feet and resting on one arm. Engage your core and hold this position for 30 seconds to 1 minute before switching sides.
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Sit on the floor with your legs extended and your hands behind you, fingers pointing towards your feet. Lift your hips off the floor and press your heels towards the floor. Hold this position for 30 seconds to 1 minute.
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Pilates exercise may promote strength, improve flexibility, etc, but it's always essential to get guidance from experts according to your goals.
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