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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
These two almost look the same, taste different, but is one secretly sabotaging your health?
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It’s strained curd with extra protein and less water, which is good for digestion and provides satiety as well.
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It is a high protein, low-sugar snack option, which is great for your gut health, making it the best choice for weight loss and muscle gain.
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This one is often loaded with added sugar and artificial flavours. Check the label, as some have as much sugar as a dessert.
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Add your own chopped fruits and a sprinkle of cinnamon powder for natural sweetness to the plain greek yogurt.
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Plain versions typically offer 8g of protein per 100g, flavoured ones might have almost half of it due to additional ingredients and additives.
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Plain yogurt has live cultures without any chemical preservatives, making it ideal for your gut microbiome.
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Use plain Greek yogurt in dips, smoothies, raitas, or as a curd replacement with your meals.
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Always read the ingredient list, less is more when it comes to yogurt, plain greek yogurt is your friend. Flavoured ones only if you prepare them yourself at home.
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