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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s be real: airports, train stations, and road trips are packed with temptations and a variety of junk foods, but that doesn’t mean your health goals need to take a backseat. A little planning goes a long way. Here are the snacks you can carry and relish eating.
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Do you also get that salty snack craving mid-journey? Roasted chickpeas to the rescue. They’re packed with fibre and full of plant protein, and they deliver that satisfying crunch without the guilt trip.
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Not all trail mixes are created equal. Those store-bought ones loaded with candy pieces? So prepare your own instead; add almonds, walnuts, pumpkin seeds, and a few dried cranberries for a sweet, healthy kick.
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Nothing beats an apple or banana when you’re stuck on a layover. They’re hydrating and packed with natural sugars to keep you moving. Toss a few into your carry-on and thank yourself later.
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Some energy bars are just candy bars in disguise, so look for ones made with good ingredients like oats, nuts, and seeds and barely have any added sugar. Keep one in your bag and relax.
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Creamy, tangy, and protein-rich, greek yogurt is a must-pack snack. Grab single-serve cups conveniently, and go for plain varieties to skip the added sugar. Top with a few berries or nuts, and have a delicious, gut-loving treat.
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Crunchy veggie sticks like carrots, cucumbers, and celery paired with creamy hummus are refreshing and satisfying. The fibre from veggies plus the healthy fats in hummus make it a winning travel snack.
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Whole-grain crackers are a fantastic base for nut butter or cheese spreads. Look for ones with minimal ingredients; think whole wheat, no added sugars. They’re easy to pack, won’t spoil, and keep your snack game strong on the road.
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Travel smart by fueling your body with real, nourishing snacks. It’s not just about avoiding junk food; it’s about keeping your mind sharp, energy high, and mood lifted. Pack your favourites, stay prepared, and savour every moment of your journey; your body will thank you.
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